YAY! OUR SECOND
"Jewels of Finesse”
A 3-Hour R&R Yoga & Essential Oil
in the quiet and cozy SFYS Private Home Studio in San Francisco
Limited to 6-7 participants only, with individual attention assured,
and suitable for the experienced and those brand new to yoga,
it is intended as a peaceful, personal, and intimate journey.
Sunday, March 25, 2018
2:00 - 5:00 pm
$65.00 (or $55.00 by March 18th)
"PEACE and QUIET"
This month's 3- hour retreat will focus on peace and quiet, effortlessly, practicing being still, till still!
In remembering that rest is at the root of inner strength, it is an opportunity to let your Self have the pleasure of peacefully resting, and gently receiving what is uniquely more available and accessible for you to further your understanding of what Spring actions there may be for you to take, be it of your body, mind, practice or potential, to thus affirm and strengthen your convictions.
Peace and quiet is not limited to meditation.
It is a cultivation of a way of being in every day life that allows for more fun and freedom, and ease and grace!
The 41+ years of professional integral teaching experience, and personal study, training and daily practice have given me a deepening understanding of preparing skillfully for my student's and client's precious personal growth and unique development.
You will learn, practice and experience:
anti-aging energizing static stances and prop-supported resting and restorative poses for ease, stability and resilience;
grounding, settling and rooting practices for firmness, steadiness, and suitable momentum;
relaxation and pranayama/breathing techniques to deepen meditative and intentional results;
yogic maintenance and self-care healing practices for vital longevity; and
the safe and delicate use of specific 100 % pure therapeutic grade essential oils for YOUR customized aromatherapy and/or application to enhance YOUR personal progress.
Other benefits may include deep rest, freedom from stress, and a calm state of heightened awareness.
“When the Busy Mind Quiets, The Heart Rests.
When the Heart Rests, the Body is More at Ease.
When the Body is at Ease, Your Intuition, Intelligence, Innovation, and
Inner Connection/Your Higher Self,
Are More and More Available and Accessible.”
The Secret of Your Well Being Lies Within You!
Our job is being a resource for that!
TO REGISTER, FOR LOCATION OR ANY OTHER INQUIRES
Call 415-290-1229 or
Contact the SFYS.