THE 3 ESSENTIAL TIPS OF THE MONTH
1. THE INSPIRATION: PLAY-FULL-NESS
Playfulness is the quality of being light hearted and/or full of fun!
To engage in activities for enjoyment, rather than for practical or serious purposes, is very enriching!
There is a time and place for both. And, even though the key is to have balance, where practical matters are taken care of and recreational time is also a priority, to live life fully, LIVING IN THE SPIRIT OF LIGHT HEARTEDNESS, is a wonderful quality of being!
So, if you will, remember:
ENGAGE IN YOUR LIFE TO IN JOY/ENJOY. THE WORLD IS YOUR PLAYGROUND!
AND YOU GET TO PLAY! YAY!
2. THE PRACTICE: BEING WITH YOUR INNER FUN!
LIGHTEN UP WITH THE LAUGHING CHI GONG
Every day, any day! Morning, noon or night. Sitting, standing or lying down:
1) With eyes closed (optional), put your palms on your heart or heart center. Gently begin to giggle for at least 20-30 seconds.
2) Then bring palms to your naval. Begin to chuckle for at least 20-30 seconds.
3) Then bring your palms to your bones at your iliac crest (the crest of the ilium...see below image in red, with right hand on the right side & the left hand on the left side), and begin to internally laugh, laughing inside a very boisterous laugh, and imagining yourself doing so for at least 20-30 seconds.
4) Then just rest in the sensation of all that, and see how it feels and what is revealed.
THIS CAN BE VERY UPLIFTING, ESPECIALLY WHEN BEING CONSISTENT WITH IT!
FEEL FREE TO CONTACT ME TO WITH ANY QUESTIONS, OR TO LET ME KNOW HOW IT GOES!
3. THE YOUNG LIVING ESSENTIAL OIL OF THE MONTH:
CAN CALM AND RECONNECT YOU TO YOUR CORE
"The sweet fragrance of Inner Child™ can be used aromatically, or topically, to encourage you to connect with your authentic self."
This wonderful smelling and soothing blend is specifically designed for us to reconnect with our inner child, inner self, the core of who we are, or what I like to refer to as, our inner delight, our true joyous nature!
For me, when I anoint with this oil, it is to bring out my playful joyful fun Self! Yay!
Citrus aurantium dulcis† (Orange) peel oil, Citrus reticulata† (Tangerine) peel oil, Cananga odorata† (Ylang ylang) flower oil, Santalum paniculatium† (Royal Hawaiian sandalwood) wood oil, Jasminum officinale* (Jasmine) oil, Cymbopogon flexuosus† (Lemongrass) oil, Picea mariana† (Spruce) leaf oil, Citrus aurantium amara† (Bitter orange) flower oil (Neroli)
†100% pure, therapeutic-grade essential oil
*100% pure absolute
If you want to purchase this blend, or know more about it, or other oils and their uses,
I invite you to call me first at 415-290-1229, contact me here through email, or
Please know, I welcome your questions, comments and feed back regarding the above tips.
Thank you & Namaste'